7 Best Shoes For Tarsal Tunnel (1st One Has Overall Best Rating) In 2022

Tarsal tunnel syndrome can cause excruciating pain which, if left untreated, may in turn be very damaging. Supportive shoes and orthotic devices can help to alleviate the pain and symptoms associated with this syndrome and enhance the recovery process.

Compressed pain and swelling occur on your feet when your Tibial Nerves are in the Tarsal tunnel area of your feet. The affected foot or feet will undergo a stinging pain, loss of feeling, or sharp pain. Tarsal tunnel syndrome is very closely related to carpal tunnel syndrome, which is a condition of the nerve affecting the hands.

  • Features cushioning
  • Removable sock lining
  • Reasonable price
  • 100% Leather
  • Imported
  • Synthetic sole
  • Wateproof
  • full-cushion footbed
  • Extreme flexibility

In the incident that you may suffer from this, shoes for tarsal tunnel will be required to ease symptoms, assist in recovery, and this should not worsen the condition.

1. ASICS Men’s GEL-Venture 5 Running Shoe

The Asics Venture Series comes at the top of our ranking. This features rubber soles and has been built to protect the heels with silicone. It has also been built using recycled content and also involves a removable sock lining.

For the ideal sports shoe, ASICS Gel has been designed to integrate mostly athletic features. Any international sports lover could have a set of these shoes in his cupboard but with the Tarsal Tunnel problem. With a high-quality rubber outsole for improved friction, when you run, you're assured stability and support.

The Gel Cushioning method provides outstanding protection and support for your foot and arch to the bottom. This will keep you going when playing. Now for the footbeds that can be substituted, make sure that you consider having a lot of tender orthotic and insole – that's because you want comfort and protection.

With this pair, you can't go wrong, particularly regarding the ability to endure extreme wear and tear. The design is built for longevity with outstanding craftsmanship. Considering the quality of this shoe, Asics Gel is comparable with, for example, the Orthofeet product line, and yet its consistency is among the highest.


  • Features cushioning
  • Removable sock lining
  • Reasonable price


  • Short life span

2. Propét Men’s TravelFit Strap Walking Shoe

Another option for a person suffering from the Tarsal Tunnel condition is this Propét Men's TravelFit Strap Walking Shoe. It comes with a stylish, contemporary design. The fact it has an extremely large toe region is ample proof that the shoe can encourage the toes to bend and spread easily.

The breathable region on the upper mesh is useful for your feet, particularly in the summer when temperatures become high. There is a constant supply of air across the feet to keep it cozy and even to improve the recovery process.

We expect Propét Men's TravelFit Strap Walking Shoe to last a good amount of time when it comes to sturdiness; the synthetic and textile materials used to manufacture this shoe have a good reputation for high quality. The insoles showcased on this shoe are flexible, so they can adapt to the shape of your foot. That's an important aspect to their comfort.

Additional attention has been paid to giving support to your foot where it is needed, more cozy satisfaction where it counts, and more room where the moving parts of your foot require freedom when walking. Shouldn't you put on shoes for Tarsal Tunnel syndrome?


  • Great for balance
  • Simple but elegant
  • Flexible soles


  • Issues with sizes

3. Dr. Comfort Wing Men’s Therapeutic Diabetic Extra Depth Dress Shoe Leather Lace

This shoe is lightweight, uses the finest leather, and comes in as the dress shoe's iconic style. While loving the sleek inner insoles to soothe your foot, the lightweight outsoles make sure you don't have to sweat the entire day with walking. The upper leathers are well crafted and they are lined with smooth inside and a lining has been introduced to provide more support for the feet.
The outsole of rubber can withstand shock. This will reduce the impact on your feet, knees, and legs. They do provide decent traction thanks to a strong grip which will further enhance traction.

Between the lined tongue, the cushioned heel cuff, and the luxurious leather covering, you'll always enjoy increased convenience. Each shoe has the versatility, should you choose to configure the footbeds. Simply remove existing ones and your new orthotics. These Dr. Comfort shoes are not only great in producing a restorative result, but they're very classy and appealing – you wouldn't want to replace this company's shoes.

While originally meant for patients with diabetes, they are often ideal for those suffering from the condition of the Tarsal Tunnel.


  • Superior design
  • Good arch support
  • Comfortable


  • Not budget-friendly

4. Skechers Sport Women’s D’Lites Slip-On Mule Sneaker

These sneakers from Women's Skechers Sports can offer you comfort throughout the day. The shoes' build comes with 100% high-quality leather fiber, rendering them sturdy and also able to endure rough terrains. You may or may not wear any socks with memory foam used for an interior finish.

The air-cooled thin foam insole may have advantages: gentle to the touch, padding, and also maintaining cool dry leg conditions which are crucial to your leg healing. For convenience, casual user interface, these shoes have an open rear end – especially if you don't like leg compression in a closed layout.

They are light which gives you the easiest and fastest time to walk for long periods and lengthy total distance. The insoles can be replaced if you feel that they are not very comfortable.

The popularity of the business comes from the good quality, diverse, and inexpensive range of goods that suit the various lifestyle needs of the customers. After its launch in 1992, the extensive merchandise range of the Skechers has expanded from utilitarian type boots to include seven Skechers products with five exclusive to men's and women’s apparel lines.


  • Memory foam insoles
  • Slip-on shoes
  • Light shoes


  • Difficult to replace insoles

5. Skechers Performance Men’s Go Walk 3 Slip-On Walking Shoe

Skechers Performance men's shoes feature an innovative hybrid design; lightweight mesh cloth, multi-directional friction heel, and the high-rebound cushioning Goga Mat technology to provide the feet with the support required for tarsal tunnel disorder nursing.

There are no breathability problems with the mesh lining because air can move naturally in and out of the foot, providing your foot the perfect comfortable atmosphere. No bad smells, no odors. The fact that it is lightweight (due to Gel-infused memory foam) gives comfort when walking or running gently.

On this shoe's construction are added the rubber outsole, cushioned insole, and dense midsole support. Such technologies combine to avoid pooling of water and include stability, equilibrium, and grip. Found in four different colors, your taste and preference are not at stake. Finally, the simple slipping-on innovation will save you time and energy when you put on the footwear.

The shoes have a proprietary lightweight injection-molded compound with memory retention which helps them to absorb impact. The shoes feature high-rebound cushioning with responsive feedback and combine a proprietary 'SQUISH' technology. These shoes for tarsal tunnel come with Goga Mat and Goga Pillars technology on both midsole and outsole.


  • Easy to clean
  • Slip-on shoes
  • Varied sizes


  • Wears out quickly

6. Orthofeet Proven Plantar Fasciitis and Foot Pain Relief Arthritis Diabetic Shoes

This Sprint Comfortable Orthopedic Shoe introduces another model from the Orthofeet line. It is difficult to differentiate between this design and its close counterpart, the Baton Rouge. One remarkable distinction between the two is that when it comes to sweat and temperature control Baton Rouge is very productive; which is not always the case with this one.

This style, therefore, is special and appropriate for people with bunions and hammertoes. It eliminates building pressure points on the feet. These shoes' therapeutic features include easy motion. With those shoes' air-filled cushion cover, you can make quick moves. The sole tends to come lightweight, to make it easier to manage leaps and long runs. And with an extra-depth plus big toe pocket, you can be confident of a comfortable shoe that will provide plenty of room to fit your feet.

These shoes feature contoured orthotic insole with anatomical arch support. The shoes come with gel padding technology under the heel. The shoes also feature ergonomic soles with air cushioning. Orthofeet orthotic shoes have consistently proven to help thousands of consumers improve freedom of movement and heel-to-toe comfort. 


  • Room for toes
  • Aesthetically appealing
  • Features unique cushion system


  • Expensive

7. Orthofeet Pain Relief Arch Support Orthopedic Wide Diabetic Tie Less Men’s Boat Shoes Baton Rouge

This shoe has been equipped with orthotic protection that includes a luxury orthotic insole, structural arch support, and a heel pad for the cushioning. All these characteristics incorporate to help prevent uneasiness while standing, walking, or even trying to run for long periods. For improved convenience, the heel cushions are specialized to readjust to the foot.

Extra-depth design and wide toe box give sufficient space and ensure total removal of all the pressure on the toes. This is done without needing to change the shoes' support feature. For those with severe conditions of neuropathy, diabetes, and arthritis, the smooth, seam-free interior lining that comes with soft to touch and cuddly foam for optimal convenience will remove all of your stress points.

The non-binding upper guarantees stress-free fitting while the orthotic premium insoles offer support for better foot motion. The shoes are often lightweight, and hence convenient to wear. A large & spacious toe box provides a comfortable, non-binding fit for the front of the foot and toes, and relieves pressure on bunions, hammertoes, Morton's Neuroma & swelled up feet. The extra-depth design gives plenty of room for custom orthotics.


  • Breathability
  • Wide toe area
  • Orthotic insoles


  • Pricey

Shoes for Tarsal Tunnel: A Buyer’s Guide

You have to note that not every shoe was designed to be the same and to satisfy the requirements of those who struggle from the tarsal tunnel syndrome. Here are a few things to remember before you buy a new pair.

1. The Feet’s Shape

The feet come in various shapes and measurements so you ought to remember it first. Ensure that you purchase a pair of shoes that match perfectly with the size of your foot, shoes that have too much or little room can just contribute to blisters, calluses, and fatigue that may exacerbate the condition of the tarsal tunnel.

One thing to be certain about is the toe box section of the feet. Make sure it's large enough to fit the feet, or else you might suffer from certain conditions including bunions and hammertoes. Notice also that a shoe will adapt to the design of the foot, not the other way around.

2. Longevity

Of course, we want something long-lasting and something which will endure for years to come. And make sure you purchase a pair of good quality shoes that are worthy of withstanding the regular wear and tear, not simply one that wears down within a few months of use.

If you suffer from the tarsal tunnel syndrome, make sure that the shoes always come with long-lasting protection and reinforcement that won't wear off easily; there are lots of soles on the market that get broken down with time and cannot sustain the lower half of the body like it did the first time you purchased it.

3. Support

The right tarsal tunnel shoes will allow you the option to wear surgical orthotics to better relieve the pain. Your orthopedist may send you special orthotic inserts to support you to manage your symptoms, using your feet.

After that, various shoes will provide additional help. Many pairs come with silicone cushioning which is going to adapt to the movement of the foot. Other varieties come with different amounts of padding.

4. Weight

Tarsal tunnel syndrome will get worse if you wear pairs of bulky shoes. So, make sure you choose lightweight shoes which make it simple to walk. Compare how each pair weighs where necessary. You should even double-check user reviews and you'll be well aware whether someone has trouble with the weight of the pair.

5. Insoles of the Shoes

The insoles of the shoes will be able to give the footbed protection as well as cushioning. This functionality will help to fasten the cycle of recovery from Tarsal tunnel. They will be able to soothe the tissues of the damaged tendon and even the footbed.

But take note that for improved performance, these insoles should be removable so you can always attach your personalized insole.

6. Outsole pads

Not just this, the outsole of the shoes should be sufficiently supportive too. Do not purchase shoes with thin outsoles, because they appear to have fewer shock-absorbing capabilities. The shoe outsole should be constructed from durable, but reasonably versatile material. They should be in a position to bend over the ball of the foot.

It should also be adequately robust to offer durable protection and ensure steady traction, such that friction-related effects on the foot can be prevented.

Can Running Increase the Problems of Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome happens when the posterior tibial nerve, running around the inside of the ankle and foot, is twisted and weakened, triggering inflammation, according to medical reports today. The disorder, also known as Tarsal Tunnel Syndrome, is typically triggered by constant foot and ankle overuse, such as when walking, running, standing, or exercise becomes intensive or extended. Yet the Tarsal Tunnel may also arise unexpectedly, with no apparent cause, after serious injury, or even randomly.

How Do You Diagnose Tarsal Tunnel Syndrome?

You'll need to have a medical test. Keep away from hearsay abuse, go and get yourself tested. It helps the specialist to have a closer look at the foot and see for something, the severity of the injury and therefore to rule out frequent sprains. It would not be sufficient to look up the symptoms.

In a medical test, a specialist treats the impacted foot. Tapping the damaged or cramped region right below the ankle bone, for instance, sometimes induces tingling that may spread to the knee, spine, or feet. Nerve conduction tests may also help assess the cause or severity of the injury, particularly when contemplating foot surgery.


Having an issue with your feet should not prohibit you from living an enjoyable life you want to live. Some of the secrets are having prompt treatment and understanding about what you're concerned with. When you understand your feet's anatomy, you'll also recognize what features are the most significant in the shoes that you purchase.

Running is an activity with tremendous importance, which may have debilitating effects on you. It's just as necessary to look after your feet as taking care of the rest of your body. There are several specific shoes in the market which are designed to help alleviate discomfort from the condition of the Tarsal Tunnel.

Thanks for reading. We hope you’ve found your desired shoes for Tarsal Tunnel!

Thomas Nora

It's Thomas, who is always concerned about men's fashion. He loves to write fashion blogs along with his deep personal experience in fashion designing. He contributes and hosts a good notable number in the men's fashion industry. Currently he writes in Men Fashion Host to help readers to choose the best products for them.

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