Top 7 Best Hiking Boots For Plantar Fasciitis 2022 | Reviews & Guide
You don’t need to give up on your hobbies such as hiking, just because you have plantar fasciitis. If you are an adventurous person and if you enjoy spending time outdoors, then plantar fasciitis which is one of the most common causes of heel pain, should not stop you. You don’t have to stay indoors just because you’re dealing with this condition.
As a hiker, you cannot simply miss out on the opportunity to venture outside and tread your favorite terrain, just because you have inflammation and stabbing pain at the bottom of your feet. You're not alone and you will be surprised to know that many people are suffering from this ailment. As a lifelong hiker, you may have experienced blisters, swollen legs, and bloody toes and while all of these are a part of the hiking experience, plantar fasciitis is a potential problem.
If plantar fasciitis has stopped an outdoor enthusiast like you from hitting the trails, then you have landed on the right article. With the hiking boots for plantar fasciitis, you won’t have to miss out on the opportunity to go for your next hike. There are a lot of people who face problems when choosing the best hiking shoes for plantar fasciitis. Are you among those people?
If yes, then this article will introduce you to some of the best hiking boots for plantar fasciitis, much to your relief. Let’s meet our best 7!
1. Merrell Men’s Moab 2 Vent Mid Hiking Boot
The Moab 2 Ventilator Mid features flexible soles straight out of the box. These boots have well-padded ankle collars that support the ankles and these boots are great for those hauling medium-sized packs. The soles are light and flexible which allows you to flex your feet. The outer material, which is made of suede and mesh, is soft enough to be comfortable with zero break-in period.
The included footbed also offers decent quality. The Moab 2 Ventilator Mid is lightweight and made from flexible materials that make it perform more like a trail running shoe than a hiking boot. These boots have a wider base to prevent ankle rolling and slippage.
This flexibility is welcome if you carry light packs on day hikes and do not need the increased durability and stability which is found in harder materials. Unfortunately, these boots are not ideal if you are carrying heavyweights.
The boots feature a Vibram rubber sole called TC5+, a multi-sport compound. This model comes with smooth lug patterns compared to other boots. This makes the boots perfect for the deserts in the Southwest, and less effective at hiking in terrains such as mud, and snow.
In terms of durability, the Moab 2 Ventilator Mid will hold up well. As these boots are not waterproof, expect an experience where your boots will be soaked through if it is raining. The positive side is that the mesh dries very quickly. The fitting is also just right, and there is plenty of room in the toe box.
2. Asolo Fugitive GTX Men’s Waterproof Hiking Boot for Light Hikers and Trekkers
This boot features a relatively stiff midsole and forefoot with a tall and flexible ankle collar which makes it unique. This boot offers substantial foot support and stabilizes the ankle. The high ankle collar protects the feet from water and snow.
The upper part of the boots is made with water-resistant materials which make it waterproof. These boots have a stiff underfoot area and flexible upper part. The lacing system of the boots is ideal. Four lower pulley eyelets ensure that you can snuggle in the forefeet easily. We liked the middle locking option, as it let us separate the forefeet lacing while securing up the ankle collar.
The Fugitive's Vibram soles provide decent traction. The boots offer excellent grip on trails and it handles muddy grounds very well. The soles are firm which makes it both advantageous and problematic. It is helpful for scree slopes and rugged ground, but it can make you slip on granite slabs.
The greatest strength of these boots is that they will remain waterproof. The upper part’s synthetic materials do not soak water, and the leather parts stay resistant to water, as well. These boots are great for backpacking if you prioritize supporting your feet more than ankle stability.
Since the boots are exceptionally waterproof, they work well for wet-weather activities. The Asolo Fugitive boots are meant to have a good lifespan. The combination of great foot support with a tall and flexible ankle collar appeal to a lot of folks with plantar fasciitis. These boots are great for those who have strong ankles and need to carry heavy packs in snowy or muddy conditions.
3. Danner Men's Mountain 600 4.5" Hiking Boot
The Danner Mountain 600 features a heritage look with different styles, including one in suede leather and one in full-grain. The leather upper part is much thinner compared to typical walking boots. It has a special waterproof membrane underneath and there is padding around the top of the ankle and on the tongue. The soles in the middle are made from a Vibram SPE – which means Specialized Performance Elastomer. It is a composition of rubber and EVA foam. The outer sole has triangular lugs of different sizes across it.
The Danner Mountain 600s perform exceptionally well during hiking. The boots are comfortable, lightweight, and flexible straight out of the box, and the soles are as flexible as the ones in trail running shoes. The lug depth maybe a little on the short side for steep grassy slopes, but overall the grip and traction are reliable.
However, the Danner boots are not ideal for long-distance walks, and holes may develop if you use them for longer hikes. Despite the problems, the Danner Mountain boots are one of the best boots for plantar fasciitis. The boots seem to be ideal for less bumpy terrain. With plenty of care and with the help of things like boot wax, you can easily increase the longevity of these boots.
These boots may be lightweight and comfortable but for harsher conditions, where protection of your feet is the number one priority, you may have to opt for taller and heavier boots. For the price tag, Danner has made flexible and comfortable boots that have a rugged exterior for most getaways.
4. Salomon Men’s X Ultra 3 Mid GTX Hiking Boots
In the world of hiking boots, Salomon's X Ultra 3 Mid GTX stands out from the crowd. The boots have a very little break-in period. The X Ultra 3 is far less stiff than Salomon's Quest 4D 3 straight out of the box.
For starters, the X Ultra 3 Mid is rather low on the ankle and the support in the ankle area suffers as a result. That being said, it’s still a step up from a low-top hiking shoe. These boots are ideal for rocky terrains, and when you are carrying heavy loads. These boots are not stiff and wear well on any hiking expedition.
Salomon makes these boots in both Gore-Tex and non-waterproof versions. The waterproof version holds up well in snow or moderate rain. However, since the shoes have a lower ankle height, water can stream in, when you are crossing through a creek. But on the bright side, the X Ultra 3 Mid GTX dry out much faster.
Considering that these boots are waterproof, they offer exceptional breathability. These boots prevent your feet from overheating in warm conditions. The Gore-Tex membrane provides added insulation in a colder climate.
The Salomon boots provide sufficient ankle protection. The cushioning is thick enough to prevent injuries to the heels and ankles. Protective rubber covers the front part of the boots which prevents injuries due to harder impacts. Salomon is a top-notch brand when it comes to quality backpacking footwear, and the X Ultra 3 Mid is no exception. The boots will hold up well even after years of use.
5. Merrell Men’s Moab 2 Mid Waterproof Hiking Boot
The Merrell Moab 2 is one of the best hiking boots for plantar fasciitis. The boot features air-cushioned heels for absorbing shock. The boots provide a high level of support with each step. The solid base for heel protection is exactly what you need to prevent plantar fasciitis.
Sometimes your feet are either too wide or too narrow for any boots and it can be very challenging to find a pair that fits you. Merrell has done an amazing task of developing boots just for you given that you can order these in either narrow or wide versions.
The Moab 2 Mid Waterproof boots feature a suede leather and mesh upper parts in addition to the M-Select Dry membrane which prevents water from seeping in. These boots have contoured footbeds that provide arch support. Besides, the boots feature 5 mm Vibram outer soles.
The Merrell Moab 2 Mid Waterproof hiking boots are a no-frills option for people who do not usually go for hiking. We found these boots to meet our criteria of best hiking shoes for plantar fasciitis. They are waterproof (but not for an extended period), they provide great ankle support during hikes that range from 3 to 5 miles, they offer an excellent lacing system, and they are fairly breathable in warmer and colder climates.
6. Timberland Men’s White Ledge Mid Waterproof Ankle Boot
This white ledge waterproof boots from Timberland is truly one of the best hiking shoes for plantar fasciitis. These boots which have been designed for men offer total protection from the rain. The boots feature the ultimate style and they are an all-time best-seller in the market.
You get the best quality along with support and comfort when you wear these boots. These boots are constructed from full-grain waterproof leather which makes them durable and sturdy. These boots never fail to offer maximum comfort.
Thanks to the unique BSFP support, the users can easily climb, gain speed, and stop according to their own choice. Also, the dual-density perforated EVA footbed keeps your feet cool even in warmer conditions, which is essential for hiking. These boots feature a great lacing system for a customized fit and these boots are perfect for outdoor enthusiasts who love hiking.
These boots also have amazing waterproofing abilities. These boots either have a seam-sealed waterproof construction or they feature an internal waterproof and breathable membrane. This keeps the feet dry and free from odors as well. The boots also feature a padded collar and tongue for decent ankle protection. The bottom of the boots has multi-directional lugs for providing improved traction and grip. These boots fit the natural contour of your feet easily.
7. KEEN Men’s Targhee II Mid Waterproof Hiking Boot
In this review of the best boots for plantar fasciitis, we have to mention the KEEN Men’s Targhee II Mid Waterproofing Hiking Boot. KEEN boots have a wide toe box which allows ample space for your feet to move.
Offering a dual-density compression-molded EVA sole in the middle, these boots by KEEN will secure your feet in place and these boots feature unique shock absorption for long treks on bumpy terrain. This will prevent problems in the plantar fascia ligament.
These boots feature great arch support and removable middle soles that can be replaced. The rubber soles and 4mm multi-directional lugs provide further grip and traction.
KEEN completely realizes that those who enjoy their hikes also need to take care of their plantar fasciitis problem, and they have designed these boots with that in mind. These are the best hiking shoes which also offer arch support and great comfort for plantar fasciitis.
These amazing shoes are composed of 100% Nubuck leather which makes them waterproof in all weather conditions. The rubber soles are effective for long day hikes. The other thing that is important for a great hiking experience, is good fitting. These boots come with a great lacing system that ensures a secure fit.
The padded tongue and collar ensure that the shoes provide maximum support for those with plantar fasciitis. It also features breathable lining which makes sure that your feet are free from odors.
The Best Hiking Boots for Plantar Fasciitis: A Buyer’s Guide
If you are an outdoor enthusiast who loves hiking, there is a possibility that you are suffering from problems like torn nails, swollen legs, blisters, and bloody toes, all of which are considered to be the part of the experience. But, another very real potential problem for hikers is an ailment known as plantar fasciitis. This situation leads to serious foot pain while hiking and this can prevent you from hitting the trail. Fortunately, you can easily solve the problem with the best hiking boots. Footwear of great quality can help to solve this problem. Before we look into the details, let’s explore more about plantar fasciitis.
Who Suffers from Plantar Fasciitis?
In particular, plantar fasciitis is mainly seen in middle-aged men and women. This condition is more common in women than in men. Although you can develop the problem on both feet, this condition is more common in one foot. Athletes, runners, and most hikers tend to develop plantar fasciitis.
What are the Best Hiking Boots for Plantar Fasciitis?
Hiking with plantar fasciitis is an uncomfortable experience and it can be impossible for some. A lot of doctors just recommend rest as the treatment for this ailment. This can be a very frustrating experience for those who love hiking.
Footwear to Avoid
You need to think about your footwear again if you are suffering from this condition. Walking barefoot on hard surfaces is not recommended because the condition can worsen. Worn-out shoes are not an option either because they do not support your feet. Doctors recommend laced-up boots rather than sandals because the boots offer more support. The catch with plantar fasciitis is that it is a difficult ailment to treat, so you must prevent it before it even begins.
Plantar fasciitis can give you an unbearable experience, but unfortunately, it is very common. The causes of this ailment are not clear, but the main reason is a strained plantar fascia ligament. If too much pressure is put on the tissue, it can tear. This can happen under the following circumstances:
Before buying the best hiking boots for plantar fasciitis, make sure that you consider the following factors:
1. Arch support
The best shoes for hiking should have great arch support. Arch supports are important for providing balance and support. Boots with proper arch support can improve your posture and this will also lessen your foot pain.
2. Cushion in inner soles
The hiking boots should have the right cushioning in inner soles. The inner soles are important because they provide comfort. The inner soles are cushioned so that they absorb shock.
If you choose to hike on rocky terrain, then you should choose hiking boots that offer protection. Your boots should have safety features like reinforced toe boxes and feet, ample ankle support, and excellent grip.
4. Material and construction
Boots made for plantar fasciitis are made with different kinds of materials. These materials are mesh fabric, suede, leather, and even steel. The hiking boots should be sturdy and durable, but the materials from which the boots are made should be lightweight to ensure the breathability of the boots.
The hiking boots that you choose should be waterproof unless you plan to tread dry terrain. Your boots should be water-resistant to combat adverse weather like a thunderstorm. The material used in the boots should repel water. The material should not allow water to seep into the boots.
6. Stiffness and Stability
When picking out a hiking boot, you should choose the stiffness and stability that you want your boots to have. Boots are made of layers with stiff plastic in the center, known as the shank.
The length of the shank will determine the stiffness of your hiking boots. Stiff boots have full-length shanks. Full-length shanks are found in boots that have a heavier weight and are intended for mountaineering.
For day hiking and terrains that are less bumpy, boots with more lightness and flexibility should be chosen.
The weight of your hiking footwear is very important and you must consider the weight before hiking or hitting the trails. The boots that you choose should also allow agile movements.
Heavy boots will provide greater stability which is important for newbie hikers. But the heavy footwear that you wear will cause difficulties as too much pressure is put on the feet. So, heavier boots may cause your feet to get fatigued on longer hikes.
If you prefer nimble movements over everything, then go for lighter and more flexible boots. Although lighter boots are much less durable compared to heavier boots, if you are an experienced hiker, then the time will go by as you will be able to move smoothly. Lighter boots are also more breathable.
What kind of climate do you prefer for hiking?
Do you prefer dry grounds and prefer to hike on days with good weather conditions? If yes, then you don’t need waterproof hiking boots.But if you plan to head out on a wet trail and if you walk through puddles, then you should prefer waterproof boots.
If your boots are not tall and you step into a deep puddle, your feet could get wet. In the same way, if it is raining, water can seep into your boots from your pants.
GTX (Gore-Tex) is the most widely used waterproof membrane you'll see, but some companies have their proprietary membranes. These membranes are placed between the outer fabric and the inner part of the boots. Besides, many boots are coated with water-repellant, which helps these boots to shed water droplets and prevents the outer fabric from getting completely soaked.
These are all the things that you need to know before buying your first pair of best-hiking boots for plantar fasciitis, whether you are a man or a woman. If you are an outdoor enthusiast, then there is no doubt that you are already excited to hit the trails.
The woods are beckoning you to go for a hike. But remember, that your boots will be your best friend during your adventure. Do your research and find the boots that fit your unique feet.
Always remember to take into consideration the hiking conditions. Remember to go for a short hike to break into your new pair of hiking footwear.Use this guide to choose the pair that you need to hit the trails.
Soon, you will be able to go on your next hiking adventure and you will return without any blisters or bloody toenails. Hopefully, this guide will help you to hike even if you have plantar fasciitis.